She often makes recipes she finds on MyFitnessPal or creates her own with her favorite ingredients. Her previous diet that consisted of baked goods and carbs has now transformed into a focus on protein and vegetables. #myfitnesspalīy logging her food with MyFitnessPal, Gealy learned what foods were the most beneficial (or harmful) to her weight-loss goal. It was everything I needed in one spot.”ĬLICK TO TWEET THIS ARTICLE > How and daily walks helped a South Carolina woman lose 100 pounds. I could scan bar codes, track my exercise and weight loss, and adjust my macros to figure out what worked best. “It asked me how active I was and helped me set goals. “I saw the calorie-in/calorie-out weight-loss solution, and it was so helpful,” she says.

She tried several approaches, including intermittent fasting, eating just one meal a day, and even going vegan, but those strategies felt too restrictive and unsustainable. Hoping to pair her new exercise routine with better eating habits, Gealy began researching different diets. Taking the discovery as a sign meant for her, she brought the treadmill home and began walking. While driving in her neighborhood, she noticed an old treadmill set out by the trash.

I had no energy.”Įventually, Gealy decided she wanted to get back on track, but wasn’t sure where to start. “I didn’t exercise, my social life was slowing down and I didn’t feel good. “All I did was eat, work and sleep,” she says. When she got home, she’d indulge in unhealthy foods, choosing to stay at home rather than go out with her friends. She spent the majority of her day at a desk, working as a data and document management technician. “I used to be pretty active, but once I graduated, I ate whatever I wanted, and eventually it caught up with me because I wasn’t being active.” The sedentary lifestyle took a toll on her health, leading to weight gain, high blood pressure and high cholesterol.Īt the time, Gealy’s weight hovered between 218 and 224 pounds. “I had a tough time adjusting,” she says. She also started a new career and replaced waitressing with a sedentary office job.

She graduated from college, bringing her softball tenure to an end. Like many young adults, Kaylin Gealy’s early 20s were full of changes.

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